Don’t think of exercise as burning off food you’ve eaten or plan to eat.
It’s not, “I just burned 80 calories, now I can eat that yogurt tonight guilt-free.”
It’s, “I just burned 80 calories, now I’m going to eat that yogurt to give my body the energy it needs to continue burning fat and building muscle.”
Change your mindset.
These stretches are so good for your back, arms and shoulders. I do them every time after Kettlebell training or my crazy plank circuits. It feels so good.
Stretch It Out!
I love these